Do you spend your money buying expensive body washes and soaps? We understand you desire smooth and soft skin. It’s important and a priority for most people. But while you are at it, you must not forget your genital hygiene. It’s not only integral for sexual health but your overall hygiene.
Sadly, it remains a hush-hush topic surrounded by misconceptions and taboos. Consequently, little attention and care is given to it. Not to mention, there is a lack of awareness that contributes to poor genital hygiene.
Just so you know, if you want to stay protected from genital infections, you must practise genital hygiene. Hence, you must also know the things you are not supposed to do. This blog will help and discuss what you shouldn’t be doing when it comes to genital hygiene.
Avoid harsh cleansers:
One common mistake people make is using harsh soaps and cleansers in the genital area. The genital region is sensitive and has a delicate balance of natural bacteria. Harsh chemicals can disrupt this balance, leading to irritation, dryness, and even infections. Instead, opt for mild, fragrance-free soap specifically formulated for sensitive skin.
Say No to douching:
Douching, or the practice of cleaning the inside of the vagina with water or other fluids, is unnecessary and can be harmful. The vagina is self-cleaning and has its own pH balance. Introducing foreign substances can disturb this balance, potentially leading to infections and other complications. It’s best to let the body maintain its natural cleaning process.
Avoid tight clothing:
Wearing tight clothing, especially underwear, can create a warm and moist environment, providing an ideal breeding ground for bacteria and yeast. Opt for breathable fabrics like cotton to allow air circulation, reducing the risk of infections. Additionally, avoid staying in wet clothing for prolonged periods, as this can contribute to fungal growth.
Do not wear wet undergarments. Ensure your genitals remain dry:
Just so you know the skin on your vagina is extremely sensitive and more prone to infections. This vulnerability increases significantly when you wear damp underwear. It can cause rashes, redness and irritation. The development of yeast infections is also a possibility. Ensure that you change undergarments, especially after a gym session or workout.
Skip fragranced products:
Products like scented wipes, powders, and sprays may seem like a good idea for maintaining freshness, but they can be irritating to the delicate genital skin. Fragrances and chemicals in these products can disrupt the natural balance and cause irritation or allergic reactions. Stick to unscented, hypoallergenic products to minimise the risk of irritation.
Don’t ignore symptoms:
Ignoring signs of discomfort, itching, unusual discharge, or any other abnormalities in the genital area can lead to more severe health issues. It’s essential that you pay attention to your body and seek medical advice if you notice any changes. Early detection and treatment can prevent the progression of potential infections or other health concerns.
Avoid unprotected intercourse:
Engaging in unprotected sexual intercourse puts you at risk of sexually transmitted infections (STIs). Practising safe sex by using condoms and discussing sexual health with your partner is essential for both your well-being and theirs. Regular STI screenings are also advisable, especially if you have multiple sexual partners.
Trim pubic hair:
You must also trim your pubic hair. Trimming helps avoid sweating in the region. Sweat can attract bacteria, making you more prone to rashes and vaginal infections.
However, you must note that you should trim the pubic hair but not remove it. Pubic hair exists for a reason, to protect your genitals from dirt and bacteria. Consider it our first line of defence.
Don’t neglect regular check-ups:
Routine gynaecological and urological check-ups are vital for maintaining genital health. Regular screenings can help detect any potential issues early on, allowing for prompt intervention and treatment. It’s recommended that you schedule regular check-ups with your healthcare providers to ensure overall genital hygiene and sexual health.
Closing thoughts
Maintaining genital hygiene is a crucial aspect of self-care. By avoiding common mistakes such as using harsh cleansers, douching, wearing tight clothing, using fragranced products, ignoring symptoms, engaging in unprotected intercourse, and neglecting regular check-ups, you can contribute to a healthier and more comfortable genital environment.
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