Healhtiest Today

“Trans Fats”, we bet this isn’t the first time you heard this term. You may have come across this term in TV advertisements, on food labels,...

Mouth ulcers, being a common occurrence for a few people, can be a discomfort. Often characterised by  a pinching pain that gets worse when ...

Child development is more than just a phase, it’s a journey. A journey that is unique for everybody – whether we’re talking about the specia...

Are you somebody who requires a sugary delight whenever you are having a bad or good day? Do you think it’s all you need to lift your spirit...

As a woman, you have lived with periods all your life. Bearing the menstrual cramps, mood swings, body pain, nausea and headache for all tho...

All of us have our dreams and ambitions. Having said that, you may have your life mapped out – you may want to start a business, become a wr...

Fennel seeds, also known as ‘saunf’ is an indispensable part of the Indian household. It is the go-to after-meal munching option that people...

We have come a long way. We no longer live in an era that considers depression to be a mere construct of the mind. Depression is real, and w...

Well, if you are somebody who enjoys having fruits as snacks, you’re leading a healthy lifestyle. You should be proud of yourself. But what ...

It’s a known fact that pregnancy is challenging. Be it the nausea, stomach pain, fatigue, contraction or labour pain, it;s riddled with lots...

You learnt it in school, the doctors and health experts tell you that water is essential. It cannot be emphasised enough that you require wa...

Your body gives out signs when you are lacking some minerals and vitamins. You may get weaker bones and experience mood swings when you are ...

If there is something that can ruin your day, let alone your plans and goals, it is a headache. Headache, a common occurrence among people, ...

You have heard this before, that you must stretch before and after your workout to prepare your body for the workout and to recover without ...

Being a first-time mother is not easy. You may have a lot of questions as to how to take care of your newborn baby – how to feed them, how t...